Hi Kalua! Here are some examples of what I eat in a day. I've been doing cooked starch meals for breakfast and lunch for about the last month, then fruit meals for dinner...I've really been enjoying this it works best for me! It may take some experimentation to understand your body and its digestion habits, be patient! If you get bloated or have abdominal discomfort it could be a food sensitivity or food combining, some people get discomfort when eating fruit after cooked food. Just remember to eat at every meal to complete satiation, eat again if you get hungry and never calorie restrict.
Earthling Nutrition, Light at Night:
https://www.youtube.com/watch?v=iesAO...
John McDougall, Starch Solution:
http://www.amazon.com/The-Starch-Solu...
LIGHT AT NIGHT...What I eat in a day! camera iphone 8 plus apk | |
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| People & Blogs | Upload TimePublished on 24 Jul 2015 |
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