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This video explains how to make adjustments to your macronutrients under a variety of circumstances. Due to the length of this video, I have broken it down by time stamp for your convenience so you can skip to the parts of interest for your specific needs:
- How to adjust macros if you are in a plateau 7:46
- How to adjust macros if you are pregnant 18:26
- How to adjust macros if you are nursing 22:10
- How to adjust macros if you change your activity level 23:56
- How to adjust macros if you want to change your rate of progress 25:22
- How to adjust your macros when you reach your goal 27:35
More Information on Refeed Days:
https://www.youtube.com/watch?v=nl3Yz...
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triceps musculation How to Adjust Your Macros | Plateaus, Pregnancy, Nursing, & More | |
| 509 Likes | 509 Dislikes |
| 11,277 views views | 244K followers |
| How-to & Style | Upload TimePublished on 26 Mar 2018 |
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